She holds an MA in digital journalism and has contributed to other outlets including Seventeen, Teen Vogue, MamsLatinas, Bustle, and more
L-carnitine facilitates the transport of long-chain fatty acids into the mitochondrial matrix, triggering cardioprotective effects through reduced oxidative stress, inflammation, and necrosis of cardiac myocytes
Association of plasma metabolomic biomarkers with persistent tinnitus: a population-based case-control study

HERES WHAT WE COVER: WHY YOURE NOT GOING TO DIET YOUR WAY INTO A MORE MUSCULAR PHYSIQUE HOW CALORIE DEFICITS REDUCE MUSCLE PROTEIN SYNTHESIS LEVELS & LIMIT MUSCLE GROWTH THE THRESHOLD WHERE LEAN GAINS STOP IN A DEFICIT THE BENEFITS OF GOING UP TO MAINTENANCE, OR INTO A SLIGHT SURPLUS WHY A SLIGHT SURPLUS CREATES A MORE ANABOLIC ENVIRONMENT FOR GROWTH THE RATE OF MUSCLE GAIN VS THE RATE OF FAT LOSS & WHY MOST PEOPLE GET THIS BACKWARDS WHY CUTTING FAT IS EASIER THAN GAINING MUSCLE & WHY THAT SHOULD CHANGE YOUR TIMELINE WHY SLOW & STEADY WINS FOR BOTH MUSCLE GAIN & FAT LOSS WHERE TO CONNECT WITH ME: Follow Brandon on IG: Email: [email protected] For Info on Brandons Coaching Services: Brandons Website: My Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS COACHING ROUNDTABLE Q&A: PHYSIOLOGICAL FACTORS THAT DETERMINE FAT LOSS READINESS, HOW TO IMPROVE RECOVERY & REDUCE SORENESS WITH JEFF HOEHN OF THE MIND MUSCLE CONNECTION | EP

Our physicians evaluate your health history, sleep patterns, and current lifestyle thoroughly
Current areas of scientific investigation include multi-receptor metabolic regulation studies, appetite and energy balance pathway research, glucose and insulin signaling investigations, fat oxidation and energy expenditure studies, advanced metabolic pathway analysis, and peptide-receptor interaction research