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[5] Kwon DR, Park GY

Faster Absorption Since injections bypass the digestive tract, Vitamin B12 is absorbed directly into the bloodstream

Vegetarians and Vegans: Since Vitamin B12 is primarily found in animal products, individuals who follow plant-based diets may be at risk of deficiency and should consider supplementation

While most people are not deficient in B vitamins (since these vitamins can be easily obtained from foods), older people and those taking medication to reduce stomach acid may be low in B-12 and taking it can help slow age-related decline in memory

4 Obeid, R

How long is B12 good for after the expiration date