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Bremmer and Hendershot 2024)

Combine resistance training and aerobic activity to reinforce metabolic adaptations

High oxidative stress can impair mitochondrial activity and damage cellular structures

Diabetes Therapy: Res Treat Educ Diabetes Relat Disorders 12(5):13251339 Qin W, Yang J, Deng C, Ruan Q, Duan K (2024) Efficacy and safety of semaglutide 2.4 mg for weight loss in overweight or obese adults without diabetes: an updated systematic review and meta-analysis including the 2-year STEP 5 trial

doi: 10.1080/09168451.2016.1230007 61 MaoYShiDLiGJiangP

Maybe some extra cardio because, hey, more is better, right