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Run a cotton cleaner through the stem and bowl

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This could involve a deposit-return scheme or simply require manufacturers to take back all discarded TPW

Everything You Need to Know About Giving Up Cigarettes Last Updated: Oct 17, 2023

It's also a good idea to limit your caffeine intake because, to no one's surprise, after you stop smoking, your body retains two times as much caffeine, which can make you feel restless, irritable, and worried