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Follow these actionable steps to start your smoke-free journey today: Set a Quit Date Build a Quit Plan Get Support Try Nicotine Replacement Therapy (NRT) Consider Prescription Medications Resist Tobacco Cravings Celebrate Milestones 1

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The risk of women developing cervical cancer drops to that of a non-smoker

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A 2021 RCT (N = 1,251) found no difference in smoking cessation rates at 52 weeks with 12-week combination varenicline plus NRT treatment versus 12-week varenicline monotherapy (or among those treated for 24 weeks)

See to it that you will not overuse it if you dont want that lingering smell