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For those seeking alternatives: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges

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From selecting the right tobacco to mastering the rolling technique, heres how you can get started

Triggers can cause your airways to be inflamed

According to Smokefree.gov, which was created by the National Cancer Institute, using an NRT doubles your chances of quitting completely

When steadfastly implemented, the new set of warnings carry a high shock value that can reiterate the health dangers associated with tobacco use and are also strong enough to cause tobacco addicts to begin to break the yoke of the self-harming addiction