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Focus on the facts: the high nicotine content and its impact on the developing brain (increased risk of mood disorders, attention problems, and addiction), the unknown long-term health risks, and the financial cost

E-cigarettes and e-liquids sold in the UK are regulated by the MHRA (Medicines and Healthcare products Regulatory Agency), which is the same government agency that covers medicines and pharmaceutical devices

Image source: iStock Ways to Stop Smoking for Good The journey to quitting smoking can be a tough one but it is not impossible

Nevertheless, all no-smoking rules and requests should be made politely

For instance, someone might inherit a gene that predisposes them to cancer and be exposed to asbestos, increasing their risk of mesothelioma

Not packing the cigarette evenly: Uneven packing will cause the cigarette to burn unevenly