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An individual can stimulate the vagus nerve with vagal maneuvers, which include: holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver) placing ice or a cold, damp towel on the face for a few seconds splashing cold water on the face chanting Om blowing through an occluded straw Before trying any of these methods, a person should speak with a doctor, who can advise on the most suitable techniques

People who quit smoking may reduce their risk of developing dementia later in life, according to new research