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What about productivity, the number of successful ex-smokers generated

When quitting cold turkey, a person does not introduce any more nicotine into their body

This is a good way of weaning your body off nicotine instead of quitting all at once

Gradual: This is when you slowly decrease the amount you smoke over a period of time until you quit altogether

Here are some great ways to manage your stress, so your mind feels sound while you're trying to quit: [4] Reflect

Strain on the heart and blood vessels Smoking raises your risk of experiencing a heart attack and stroke, and can make existing heart or blood vessel problems worse