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Recommended starting strength: 18mg freebase or 30mg salt nicotine for pack-a-day smokers

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You may have seen ads or stories on the internet that say e-cigarettes are not harmful, or are a good way to help smokers quit smoking

Pros: Slim, pen-like design for easy handling Longer battery life than pod systems Refillable tanks for cost-effective vaping More vapor production than pod systems Cons: Requires more maintenance than pod systems May be too powerful for some ex-smokers Vape pens offer a step up in performance while maintaining ease of use, making them suitable for those who want a more satisfying vape without overwhelming complexity

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