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The study was published in the Annals of Internal Medicine on Monday

At a nurse visit one week before their final-quit day, the gradualists had reduced their cigarette consumption, on average, by 48% -- just short of the 50% goal

However, the people in this study were not heavy smokers

The Think about the reasons to quit whether for friends and family, improved health, or other reasons

Heres what the American Cancer Society says about quitting, and the often-discouraging statistics: The truth is that quit smoking programs, like other programs that treat addictions, often have fairly low success rates