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List the reasons why you want to quit

Furthermore, current smokers have been shown to have a higher HCC risk (HR = 2.46, 95% CI = 1.773.43) in a dose-dependent manner with the number of cigarettes smoked [104]

Miller VM, Lewis DA, Rud KS, Offord KP, Croghan IT, Hurt RD

In addition to the well-established long- and short-term health benefits of quitting smoking, quitting is also linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke, according to a 2014 meta-analysis of 26 studies about smoking and mental health published in the British Medical Journal

MD Andersons Tobacco Research and Treatment Program provides evidence-based smoking cessation treatments to every MD Anderson patient and employee

Below we take a closer look at what this entails