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Write down your wins: Keep a journal of milestones and health indicators like changes in your sleep, digestion, and mood to keep yourself motivated

The new laws are welcome, but plenty of work is still required

Nicotine and toxicant exposure among concurrent users (co-users) of tobacco and cannabis

While overall tobacco use declined from 2019 to 2022, the use of e-cigarettes increased, with nearly 15 million adults reporting current e-cigarette use in 2022

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In fact, according to Graves, smokeless tobacco use has increased in the military, with service members usually dipping 10 times more that the general population due to deployments and other smoking restrictions