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To get started, call 800.922.0000 and ask for a Tobacco Dependence Clinic appointment.

Chewing tobacco works because the nicotine seeps into your bloodstream through your gums, rather than by inhaling smoke

There are trace components of tobacco-specific nitrosamines and things that are harmful, but it's still much, much lower than chewing tobacco, for example

The incidence of COPD can be significantly reduced through combined interventions targeting smoking control legislation, air purification, and occupational protection

Ask friends and family who smoke to not smoke around you

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