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Carry-on (recommended) Easier access in transit Less risk of lost luggage Helpful if you have a connection or delay Checked luggage Usually fine, but you wont have access mid-journey Not ideal if you want pouches during airport waits or the flight Best practice: Keep your main supply in your carry-on, with a small backup in checked luggage

We evaluated each alternative against five core criteria to ensure we're recommending options that genuinely help you manage cravings and build a successful quit strategy

The more cigarettes you smoke, the worse your sperm quality is, but even light smokers (less than 10 cigarettes a day) have reduced sperm quality

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To receive further information, requests should be addressed to: Convention Secretariat WHO Framework Convention on Tobacco Control E-mail: [email protected] Fax: +41 22 791 5830 Related health topic Related links Related team