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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

Id like to read a poem

Chewing on toothpicks, especially flavored ones, can be almost as satisfying as holding a cigarette between your lips

Ready to feel like yourself again

Hannah Orenstein is the author of several novels, including Meant to Be Mine (out June 7, 2022), Head Over Heels, Love at First Like, and Playing with Matches

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