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Set a quit date, identify your smoking triggers, and create a quit plan

Centers for Disease Control and Prevention

"Cigar" Mike Bennett of the Atlanta area, who is considered a leading authority on Black cigar culture, and Susie Mooney of Maryland, a former soldier, created Lit Torch, an app that helps smokers identify Black-owned lounges and shops across America

[1] The 1911 Britannica details an evolution of the role at Eton

Tip : Keep substitutes like nicotine lozenges or gum ready to use when cravings strike

It is best known as an antidepressant but it also can decrease cravings and withdrawal symptoms in those quitting smoking