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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

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Why Light Cigarettes Are Ideal for Beginners As a beginner, you might find the strong, bold flavours of full-bodied cigarettes too overwhelming

The vast majority of electronic cigarettes consist of 2 main components: a battery and a tank, and work in the same way

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