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Quitting smoking results in the following general benefits, many of which can be experienced within a few weeks: Breathing improves Improved ability to cope with sudden exertion Loss of smokers cough and reduction in phlegm Sense of taste and smell improves Hair, skin and breath no longer smell of tobacco smoke The natural decline in lung efficiency slows down to a rate similar to non-smokers Exercising gets easier, energy levels increase Improved mood and lower anxiety How to quit smoking

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