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For example: online help, local support programmes, phone support and family and friends

Fatty liver disease, or hepatic steatosis, affects a substantial proportion of UK adults and can progress to serious complications including cirrhosis and liver cancer

Try: Taking a different route to work Avoiding activities and places you connect with smoking at least for the first few weeks Doing things and going places where smoking isnt allowed Making getting active and eating healthy part of your quit plan eat healthy snacks, go for walks, and drink lots of water Break the connection between eating and smoking

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STOP is funded by Bloomberg Philanthropies and comprised of a partnership among The Tobacco Control Research Group at the University of Bath, The Global Center for Good Governance in Tobacco Control (GGTC), the International Union Against Tuberculosis and Lung Disease (The Union) and Vital Strategies

At the same time, many people who are quitting smoking worry about post-quit weight gain