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Some suggestions for making this journey a little easier include: Talk to your doctor

This illness can be devastating, putting hundreds of previously healthy people in intensive care, on oxygen and using mechanical ventilators

Follow CANSA on Twitter: @CANSA ( and join CANSA on Facebook: CANSAThe Cancer Association of South Africa and follow CANSA on Instagram: @cancerassociationofsouthafrica

This period can be longer, the longer the better, we can say that a week is ideal

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Inspirational pictures and quotes to help you quit smoking Its prescription-only so if you decide to pursue this path, see your GP or contact an NHS stop smoking service to get it