how to stop chewing tobacco Tobacco-Free: A 7-Step Blueprint for Quitting How to Quit Smoking |

Exfoliation The skin of the lips is always fragile and needs to be carefully cared for

Some ways that you can do this may include: Tossing out remaining cigarettes, lighters, ashtrays, or any other items related to smoking Drinking water instead of caffeine and/or alcohol--two beverages that have been known to trigger cigarette cravings Spending less time with smokers and more time with non-smokers Eating out at restaurants where smoking is prohibited Focusing on getting more rest Finding other ways to reduce your stress level Its almost guaranteed that a trigger will come along urging you to light up

12National Center for Smoking Cessation and Training

Less Exposure to Harmful Chemicals - Unlike cigarettes, vapes don't burn tobacco - meaning you're not inhaling tar and carbon monoxide into your lungs

Cataracts Heavy smokers double their risk of developing cataracts, the leading cause of blindness

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