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5 Exercise in Nature Heading for the great outdoors and into nature for fresh air and exercise may help as you quit smoking

But this really just applies when youre going through the security checkpoint

While it may provide temporary relief, it ultimately perpetuates the cycle of addiction and can have serious long-term health consequences

PREVENTION CREATE Tobacco-free environments to help prevent cancer

Chronic inflammation in your arteries leads to atherosclerosis, also referred to as hardening of the arteries, which in turn leads to coronary artery disease

While research on its impact on smoking cessation is limited, one study found that CBT-I showed promise in aiding quitting smoking efforts