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Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit

Before you attempt to quit, make a plan: Determine how you will gradually reduce the number of cigarettes you smoke each day, a final quit date, and ways to manage your cravings, such as gum or using nicotine patches

The differences werent overwhelming: at four weeks, 39.2 percent of the gradualists were no longer smoking, compared to 49 percent of the do-it-nowers

In the PLoS One study, 40% of responding smokers had tried vaping (197 of 486 - see Table 3)

This can make it harder to quit smoking or vaping in the long term

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