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For a former heavy smoker, 20mg is usually the perfect starting point, but for someone who only smoked occasionally, it may feel a bit overwhelming at first

Given that were talking about years of storage, wed be reluctant to use even our preferred Sistema 1870 Klip-It, which is made from 100% virgin plastic and free of BPA phthalate

If you dont have one, you can consume hard candies, cough drops, or breath mints as they can also provide the same minty breath

And the longer you abstain, the more your gum health will improve

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Industry estimates commonly cite 10 to 15 puffs per cigarette, though scientific sources often cite a lower range of 8 to 12