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Its also important to keep your mouth moist by drinking plenty of water to stay hydrated

Here are some of the potential side effects of tobacco smoke: High blood pressure Lung and other types of cancer Chronic bronchitis Emphysema Chronic obstructive pulmonary disease (COPD) Heart disease and heart attack Stroke Chewing tobacco is not healthier, and tobacco users have an increased risk of developing mouth cancer

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Many sports associations prohibit the use of snus in their competitions

Tobacco Chewing Alternatives for Athletes and Sportspeople Athletes often face highly specific, intense triggers

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