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Why "Just Stop" Does Not Work When someone tells a smoker to "just stop," they are asking that person to function with below-normal dopamine levels while their brain undergoes a weeks-long recalibration process

Hes seeking out direction, meaning, understanding

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It can also impair the bodys ability to convert short-term memories into long-term memories

So when someone claims they don't get hangovers, their genes are doing them a huge favor by just quietly processing their alcohol

Respiratory Health: Traditional tobacco cigarettes contain harmful toxins that can severely damage the respiratory system