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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

PMID 18633084

Officials from New York and Illinois co-led the investigation

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While you smoke, keep an eye on the ash accumulating at the tip of your cigarette and tap it off whenever a quarter inch gathers, which will save you from dropping ash on your clothes