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As awareness of oral cancer risks, gum disease, and cardiovascular damage from traditional chew continues to spread, demand for cleaner chewing tobacco alternatives will only accelerate

You must be motivated to quit

Within the first 15 minutes to an hour, you will notice early signs

This can produce effects similar to smoking or vaping, such as a quick release of nicotine leading to a feeling of relaxation or stimulation (University Health Center, n.d

Women who smoke also risk additional consequences, including reproductive issues such as menstruation problems, decreased fertility and premature menopause

Prevalence of hypogonadism in males aged at least 45 years: the HIM study