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Wicklund KG, Daling JR, Allard J, & Weiss NS (1988) Respiratory cancer among orchardists in Washington State, 1968 to 1980

As noted by Berenson (2019) in Marijuana Is More Dangerous Than You Think, withdrawal symptoms make quitting difficult, contributing to continued use and addiction

Failure to do so leads to unpleasant symptoms known as withdrawal

Understand Your Nicotine Management Options Managing your nicotine intake rather than cutting it off entirely is a legitimate and widely-used approach that can significantly improve your chances of staying smoke-free long-term

If there's no spark, replace your lighters flint with a new one