At the time of writing this article, we are now 8 years on from the famous 2015 revelation from Public Health England that vaping is 95% less harmful than smoking
When you inhale cigarette smoke, these chemicals are absorbed into your lungs, which can cause damage over time
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If youve been wondering what to do instead of smoking when cravings hit, the following weekly and daily tips will make quitting a little more manageable
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Plan what method you will use and stock up on whatever products you may need, or set an appointment with your doctor to discuss possible medication to assist you on your journey
