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The Royal College of Paediatrics and Child Health (RCPCH) also warned that e-cigarettes are not a risk-free product and can be just as addictive, if not more so than traditional cigarettes

385 A short 10- to 20-minute nap has been shown to result in an immediate increase in alertness and mental function, possibly due to the inclusion of only lighter stages of sleep 386,387

Youve made the decision to quit smoking and thats amazing but now you could be worried about not getting a good nights sleep

As the landmark regulations take effect, we can take a step back to acknowledge just how far we have come

Combined with the mechanical simplicity of the device, it contributes to faster handling and repeatable use

According to research, vape devices are more trustworthy than tobacco cigarettes since they: offer reduced levels of harmful compounds including carbon monoxide and nicotine