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Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties

So she took me to find the late night counselor who of course always played his guitar by the dying embers of the fire, in the center of the farm

Better alternatives depend on your lifestyle and other factors

Statistics reveal that in 2019, 14.1% of the population were smokers

By Rachel Fieldhouse Rachel Fieldhouse is a reporter for Nature in Sydney, Australia

he stayed on and sought out the remote, mountainous city of Cuzco, photographing its Indigenous inhabitants