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Here's how they stack up against other NRT products, prescription medications, and nicotine-free alternatives with honest pros and cons for each

Current over-the-counter nicotine replacement products include nicotine gum, patches and lozenges

What This Means for You If you smoke a pack of 20 cigarettes per day, youre likely absorbing: 2040 mg of nicotine daily This becomes your baseline when comparing cigarettes to vaping products

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Quit Chewing Tobacco for Your Health Chewing tobacco can damage your teeth and lead to serious, incurable health problems

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