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Our results suggest cutting down a bit more gives slightly lower risk and are a reminder that there is still an increase in risk for modest intakes of meat. Top tips for cutting down Have a meat-free Monday (or any day!) pick one or more days each week to have no meat at all Try a Veg Pledge go vegetarian or vegan for a month to explore more meat free options Find new recipes look for recipes that use chicken, fish or pulses instead of processed and red meat Pay attention to your portions try having one sausage instead of two or switching half of the meat in your usual dishes for beans or vegetables What if I have my bacon sandwich on wholemeal bread