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The most important step is determining whether the change is temporary or linked to a condition such as bleeding

The smoke from just one cigarette can stay in the air for hours, spreading toxic chemicals throughout your home

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Here are just a few reasons why: Smelly breath, stained teeth, loss of teeth and jawbone, loss of taste, gum recession, outrageous cost, oral cancer, mouth sores and wrinkles

Select a date that gives you enough time to build the confidence and willpower you need to successfully quit, but isn't so far ahead that you may start second-guessing your decision

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