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They were then assigned to either an abrupt-quit or gradual-quit group

Some people may choose this method because they believe it's the most straightforward approach, while others may use it as a last resort after trying other unsuccessful smoke cessation programs

The group assigned to cold turkey was significantly more successful at quitting smoking, both at the 4-week follow-up (49% vs

Stick with It: Quitting tobacco takes a lot of willpower

Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Make plans with friends and family