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Intrinsic factor, a protein that shuttles B12 through the absorption process, becomes saturated after a meal containing an above-average amount of B12 and about 4 to 6 hours are required before it can efficiently absorb another dose (IOM, 1998)

Quitting smoking is a crucial step toward better health and improved quality of life

But there were exceptions (data not shown)

Many workers in Japan embrace smoking at office to puff their way up career ladder Most people in a survey cited the professional benefits of lighting up at the workplace, a trend an anti-tobacco advocacy group says wont last long For generations, nommunication or drinking with colleagues after work has been credited with fostering corporate spirit in Japanese firms, releasing office tensions and building close professional relationships

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The major exporting region among developing countries is the Far East