side effects quitting chewing tobacco How to Quit Tobacco: Tips to Kick the Habit for Good It's Not Cool to Go

Studies have shown that people with certain variations in specific segments of their DNA are more likely to begin smoking, become addicted to nicotine quicker, have a harder time quitting using nicotine products, or are more likely to develop cancer

They offer a variety of quit service modalities: Chat and Phone Support is one-to-one support offered by Quit Coaches by telephone (1-877-455-2233) or 'Live' online chat on the QuitNow website Web Support assists in creating a personalized Quit Plan on the QuitNow website Text Support is provided by texting "QUITNOW" to 654321 Group Support by Phone offers practical tips for quitting from Quit Coaches and from others who are on the same journey

Repeated exposure, method of delivery, and even product strength can stack the odds in weird ways

Let the nicotine seep in as you chew slowly for around 30 minutes per piece

G., Dutta, D., Kazipeta, K

Its important to let other people know of your decision to quit