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What was barely mentioned by the press, however, was that the National Cancer Institute also reported that the participants with the highest levels of beta carotene in their blood measured before the study began, went on to have fewer lung cancers. What this demonstrates is that beta-carotene-rich diets, rather than synthetic forms of beta carotene given as supplements may, in fact, have a cancer-protective effect

If you're making the switch from a heavy smoking habit say, a pack a day or more then 20 mg is often the perfect place to start

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In Western countries, smoking is more prevalent among people with mental health problems, alcohol and drug problems, criminals, and the homeless ("Epidemiology of Tobacco Use: History and Current Trends")

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