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A hamburger joint supported a giant hamburger and bun 20 foot in the air, with a figure that tall holding another burger in his palm

JAMA Network Open, 3 (6), e206981e206981

Techniques a person can use to stop smoking include: making a quit plan with a doctor using a quit smoking app starting an exercise routine spending more time with nonsmoking friends and family avoiding triggers, such as caffeine and alcohol avoiding places where smoking is common, such as bars throwing away all cigarettes and other smoking equipment The Get out of the house and take a brisk walk

One way we strive to achieve that goal is by reducing health inequities and fighting for everyones right to health

Smoke-free alternatives don't burn tobacco, which means that, if they are scientifically substantiated and regulated to an appropriate standard, they are a better alternative to continuing to smoke cigarettes

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