best way to quit smoking cigarettes cold turkey Quitting How does one quit smoking?

Tobacco use and nicotine addiction is a growing crisis for teens and young adults.\You can be one of the millions of people who successfully quit every year

Start exercising before your quit date to minimize weight gain when you stop smoking

Avoid other smokers the sight and smell of smoking can make you want one, not to mention the peer pressure of your smoking friends Drink water when you quit, youll often get thirsty and feel the need for something in your mouth

But keep in mind: Reducing your number of cigarettes isnt as good for you as quitting outright, but its still a useful step

Is it OK to quit smoking cold turkey

Find healthy distractions to keep your mind and hands busy