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Because all tobacco products are harmful and cause cancer, the use of all tobacco products is strongly discouraged

They are usually inexpensive, and only lightly fermented

Madani AH, Dikshit M, Bhaduri D

Heres what well tackle in this guide: The roots of chew and early tobacco pouches How snus shaped modern oral nicotine The arrival of tobacco-free nicotine pouch brands Where the category is heading next By the end, youll understand how oral nicotine went from bulky leaf chew to pocket-sized tins that changed the category forever

Here are some strategies to help you manage them: When you feel a craving, wait for a few minutes before giving in

Nicotine replacement therapy (NRT) Many people can quit by going cold turkey, but some smokers will be more successful with more support