oral tobacco Hazards of Smokeless Tobacco: No Healthy Alternative

Hobbies such as reading, crafting, or engaging in puzzles divert attention from withdrawal symptoms

The main treatment options for tobacco addiction are as follows: 1

Accessed 1 Feb 2022 Shahab L et al, A comparison of exposure to carcinogens among roll-your-own and factory-made cigarette smokers

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Rutledge SM, Asgharpour A

Apart from weight gain people may experience the below side effects immediately after smoking cessation: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy How soon will I benefit after I quit smoking