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Try limiting each smoking session to one or two cigarettes per session, and less frequently

Updated: 6:11 PM CST Nov 19, 2015 Editorial Standards Advertisement

Knepper shut out New York through five innings, but the Mets tied it in the sixth

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Adults interested in quitting tobacco can access resources including www.SmokeFree.gov and YESQUIT.org, while Texas teens can get free text support through This Is Quitting

This just goes to show that everyone's journey is unique, which is why a personalized approach like tapering is so much more effective