contract awarded to SL)
Other types of support: Get advice from your doctor, nurse, pharmacist or other health care professional Self-help leaflets, books or websites Get help from a specialist smoking cessation practitioner
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Whereas e-cigarettes, youve still got the addiction to nicotine but the method that youre ingesting it is can be as, you know, not far off as satisfying as having a cigarette (M49) Sliding Employing the no pressure strategy, some people found themselves naturally sliding towards smoking cessationinitially dual using both tobacco and e-cigarettes, but over time coming to use e-cigarettes more and eventually completely vaping and being tobacco-free: I didnt stop like one day as one went down and the other went up (ok) so it sort of replaced one with the other rather than cold turkeyI think once I started to do this because it was around, and actually like, if youre at home I could smoke it (the e cigarette) whereas the other one (tobacco) Id have, I didnt really smoke at home, I would have had to go outside or whatever (yes) it was easier to smoke it (the e cigarette), so that made it better (yes) and then at some point I thought Im not buying another packet (of tobacco cigarettes), so then you sort of force the issue and youre not smoking much at all (F36b) Sliding appears to be a novel experience in terms of smoking cessation, suggesting an important route into fully quitting tobacco smoking for some people, particularly those who dual use or do not actively want to quit smoking
So try keeping a bag of charcoal in the back of your car overnight
In addition, many customers who use Harmless Cigarette find it to be extremely helpful for quitting when used together with other (NRT) nicotine aid products
