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Consider the following approaches to help you quit and stay smoke-free: Behavioural Support and Counseling - Personalized counselling sessions can help you identify your smoking triggers and develop healthier coping mechanisms

Using a tongue scraper that can be purchased from your local pharmacy makes cleaning your tongue easy and more effective

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Youll want to pay close attention to the bud to make sure it doesnt become overly dry

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The combination of cessation counseling and nicotine replacement therapy drastically increases the chance of people successfully quitting tobacco and remain abstinent, says Rabinowits.