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He explains: "Dairy products like milk and yoghurt are known to make cigarettes taste less appealing, so consuming them when cravings hit could reduce the urge to smoke." He continues: "Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Dr Sharma further advises: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum
Use Technology Free resources like text programs and quit-tracking apps can provide reminders and motivational prompts
This level of accessibility is unparalleled, ensuring that every smoker, regardless of their preference, can find exactly what theyre looking for in one place
"May I come in?", I asked, looking at him with a raised brow
High quality vapes use e-liquids containing tobacco-derived, pharmaceutical grade nicotine (the same as in NRTs), propylene glycol and vegetable glycerol alongside various flavourings
