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Participants were asked to exhale completely, inhale completely, hold for 15 seconds, and then exhale with a disposable mouthpiece

In fact, the evidence suggests NGPs are more effective at transitioning adult smokers from cigarettes than traditional nicotine replacement therapies like patches because they better replicate the sensorial and behavioural elements of the smoking ritual, alongside delivering satisfying levels of nicotine

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however, it is less effective than intensive lifestyle change and effects may vary according to subgroups [15,16,17,18]